Podcasts with Dr. Michelle
MEET DR MICHELLE EPISODE #1
Dr Michelle Trias, Naturopathic Consultant discusses holistic healthcare and positive impacts of what we eat, drink, and think.
PRINCIPLES OF HOLISTIC NUTRITION EPISODE #2
In this episode we will dive into the 3 principles of Holistic Nutrition with Dr. Michelle Trias with MyNaturoWellness and discuss how these keys are important to any healing journey.
Make your ny resolutions stick EPISODE #3
In this episode I interview Robert King with WhyNotHyponosis as we dive into the thought patterns that don’t allow us to stick to our NY resolutions and how we can finally stick to them for 2022
the healing nature of meditation & self love episode #4
In this episode we will speak with Xayleen a yoga teacher and meditation guide and explore guided meditation together and the power of self love. In this epsode Xayleen will guide us in a meditation on love. So sit back, relax, and open your heart!
To learn more about my guest Xayleen visit www.xayleen.com
The book she references is Love yourself as if your life depends on it.
FOOD that is food and food that is not Episode#5
In this episode we talk about the definition of food and explore foods that we typically consider to be food and how by definition they are not actually food. I will dive into the common misconceptions about food as well as how you can start to eat REAL food today.
Medical qigong… The grandfather of ACUPUNCTURE Episode#6
In this episode, we talk with Jennine a certified Medical Qigong practitioner about what Medical QiGong is and how it can help facilitate the healing process.
healing mentally, physically, and spiritually…it’s all connected#7
In this episode, we talk with Kristina about natural living and how she helps patients on all levels of healing: mentally, emotionally, physically, and spiritually.
Why You Should Spend Time ON SELF CARE with Dr. Michelle Trias
In this week's episode, I interview Dr. Michelle Trias to talk about the importance of self-care for all mothers but especially for autism moms.
Self compassion series: Part 1 Why we need to reduce stress
In this first installment of the 4-part series Self Compassion, Dr. Michelle Trias and I discuss how chronic stress can contribute to numerous illnesses and the importance of adopting practices to reduce stress in our daily lives as mothers.
She shares 3 simple practices that she uses to reduce stress in her own life and offers them to you to start incorporating into your life. These practices will help to calm and relax the mind, handle pressure and unmet expectations, and recover when we fall into the "pool. "
Enjoy this episode!
Self compassion series: Part 2
YOU ARE ENOUGH
In this second installment of the 4-part series Self Compassion, Dr. Michelle Trias and I discuss how healing the emotional aspects of ourselves is key to healing whatever condition we may have, and how loving ourselves is an important component of that process.
Dr. Michelle explains that in order to achieve optimal health and wellbeing, we have to look at the whole person including past history, traumas, relationships, and heartbreaks to get to the "why" of illnesses.
She tells us that the number one killer for women is heart disease, which she believes is intricately linked to emotions in many cases. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Self compassion series: Part 3
DONT PUT YOUR SELF-WORTH IN SOCIAL MEDIA
In this third installment of the 4-part series Self Compassion, Dr. Michelle Trias and I discuss how our use of social media is causing many of us to have anxiety and depression and what we need to do to counter that.
Research shows that frequent social media users have been shown to have worse mental health than low or no social media users. Social media users that have negative interactions have higher levels of depression and people who use 3 more social media sites are more likely to have anxiety.
Dr. Michelle says that the negative interactions that we have on social media are having detrimental effects on our mental health and we are also often using social media to measure our self-worth, which can lead to anxiety and depression.
She also says that internal self-loathing begins to happen when you are exposed to hateful comments by others on social media.
We offer some simple social media strategies to counter the negative effects and lower anxiety and how to boost your self-worth.
Self compassion series: Part 4
Give yourself the sleep you need
In this fourth and final installment of the 4-part series Self Compassion, Dr. Michelle Trias and I discuss the importance of sleep and how we can establish a solid sleep routine for our wellbeing.
Dr. Michelle explains that during sleep, your brain stores new information and get rid of toxic waste, your body repairs cells, restores energy, and releases molecules like hormones and proteins, and you get a boost in your immune system so you get sick less often and have more energy throughout the day.
Dr. Michelle also says that sleep is a vital player in your ability to regulate hormones that control appetite and metabolism as well as to lower your stress and improve your mood, and to help you focus and think more creatively.
Dr. Michelle and I talk about the importance of getting into a good sleep routine, which can set you up for a great night’s sleep, which can set you up for a great morning, and therefore set you up for a great day.
We offer some Do's and Don'ts before bedtime and tips on how to go back to sleep should you wake up in the middle of the night.